19/20 - Training Session Nº26

WARM-UP:
TABATA:
- Flutter Kick
- High plank with alternate leg extension
- Hollow rock hold

PREPARATION or MAIN SET:
"Power development"
Vertical Thrust
8 Rounds @ 1'00" (30" ON | 30" OFF)
Increasing intensity (1 to 4): 1, 2, 3, 4, 4, 4, 4, 4

CHALLENGE OF THE DAY:
"Buddy System Awareness"
10m DYN + STA + 30m DYN for maximum dive time

Score = maximum dive time