19/20 - Training Session Nº24

WARM-UP:
10 x Spiderman lunge with elbow to ankle & reach
10 x Down dog to up dog with diaphragm stretch
4 x 30" Sleeping swan

PREPARATION or MAIN SET:
"Self Awareness"
Rest between sets => 1'00"
4 x 5 Breaths Bottom Touch & Go
8 x 6/5 Breaths Bottom Touch & Go
8 x 5/4 Breaths Bottom Touch & Go
8 x 4/3 Breaths Bottom Touch & Go (Slow)
12 x 3/2 Breaths Bottom Touch & Go (Slow)

CHALLENGE OF THE DAY:
"Self Awareness"
Complete As Fast As Possible, with a time limit of 15 minutes:
20 x Bottom Touch & Go

Score = finish time