19/20 - Training Session Nº23

WARM-UP:
2 Rounds of:
8 x Down dog to up dog
8 x Nadi shodan with diaphragm stretch
8 x Packing breathing

PREPARATION or MAIN SET:
"Buddy System Awareness" - I Go, You Go
Safety Protocol Development:
30" STA + 20m/40m DYN
30" STA + 30m/50m DYN
30" STA + 40m/60m DYN
1'00" STA + 20m/40m DYN Slow Motion
1'00" STA + 40m/50m DYN Slow Motion
1'00" STA + 40m/60m DYN Slow Motion

CHALLENGE OF THE DAY:
"Buddy System Awareness"
1'00" STA + DYN for maximum distance

Score = maximum distance