19/20 - Training Session Nº22

WARM-UP:
10 x Spiderman lunge with elbow to ankle & reach
10 x Down dog to up dog with diaphragm stretch
4 x 30" Sleeping swan

PREPARATION or MAIN SET:
"Speed Development"
20m DYN Triplets Relay
6 x 20m FAST
Rest 1'00"
15 x 20m SUPERFAST
Rest 2'00"
15 x 20m SUPERFAST

CHALLENGE OF THE DAY:
"Self Awareness"
2 x 20m DYN @ 45"
6 x 40m DYN @ 2'00" (increasing empty lungs distance)
8 x 40m DYN Empty lungs @ 2'00" (sustain empty lungs distance)

Score = average distance while DYN Empty lungs