19/20 - Training Session Nº19

WARM-UP:
TABATA:
- Flutter Kick
- Single leg glute bridge (left & right)
- Arch hold

2 Rounds of:
5 x Cat to cow
10 x Kapalabati
5 x 4-section breathing with diaphragm stretch

PREPARATION or MAIN SET:
"Self Awareness"
DYN FAST
2 Rounds (~50%) @ 1’30”
2 Rounds (~60%) @ 2’00”
2 Rounds (~70%) @ 3’00”
2 Rounds (~80%) @ 3’30”

CHALLENGE OF THE DAY:
"Buddy System Awareness"
DYN FAST
Establish maximum distance within 20 minutes.

Score = distance completed