19/20 - Training Session Nº18

WARM-UP:
2 Rounds of:
10 x Cat to camel pose
4 x Plough pose to wide seated forward bend
6 x Down dog with diaphragmatic breathing & stretch

PREPARATION or MAIN SET:
"Buddy System Awareness"
Remora DYN
Establish maximum distance within 30 minutes.

CHALLENGE OF THE DAY:
"Buddy Team Workout"
Complete As Fast As Possible, with a time limit of 12 minutes:
10 Rounds of:
20m Alternate Remora DYN
20m Surface swim syncronized

Score = finish time