19/20 - Training Session Nº17

WARM-UP:
6 Rounds of Lotus pose 3D stretch:
2 x Sagittal plane (bend forward & back)
2 x Transverse plane (rotate left & right)
2 x Frontal plane (bend left & right)

PREPARATION or MAIN SET:
40m DYN + STA
2 Rounds @ 2'30"
2 Rounds @ 3'00"
2 Rounds @ 3'30"

xSTA = best STA time

CHALLENGE OF THE DAY:
"Self Awareness"
40m DYN + xSTA
Round 1 @ 3'30"
Round 2 @ 3'20"
Round 3 @ 3'10"
Round 4 @ 3'00"
Round 5 @ 2'50"
Round 6 @ 2'40"
Round 7 @ 2'30"
Round 8

Score = number of rounds xSTA unbroken