19/20 - Training Session Nº16

WARM-UP:
10 x Spiderman lunge with elbow to ankle & reach
10 x Down dog to up dog with diaphragm stretch
4 x 30" Sleeping swan

PREPARATION or MAIN SET:
As Many Rounds As Possible for 30 minutes of:
1 Breath 20m DYN
Sc: 2/3 Breaths

CHALLENGE OF THE DAY:
"Self Awareness"
As Many Rounds As Possible for 12 minutes of:
20m DYN

Score = number of rounds completed