19/20 - Training Session Nº15

WARM-UP:
2 Rounds of dynamic stretching:
20m Single leg kick-up
20m Walking toe touch
20m Walking lunge and twist

2 Rounds of:
8 x Cat to cow
10 x Kapalabati
4 x 4-section breathing with diaphragm stretch

PREPARATION or MAIN SET:
"Buddy System Awareness"
5 Rounds @ 4'00":
JerryCan Push + DYN
#1 50%
#2 60%
#3 70%
#4 80%
#5 85%

CHALLENGE OF THE DAY:
"Buddy System Awareness"
Establish maximum distance, within 20 minutes, on:
- JerryCan Push

Score = maximum distance (m)