19/20 - Training Session Nº14

WARM-UP:
TABATA:
- Flutter Kick
- High plank with alternate leg extension
- Hollow rock hold

PREPARATION or MAIN SET:
2 Rounds @ 1'30"
20m DYN + 20m Surface swin

8 Rounds @ 2'00"
20m DYN Slow + 20m Surface swin SUPER FAST

CHALLENGE OF THE DAY:
"Self Awareness"
7 Rounds @ 3'30"
40m DYN Fast + STA

Score = minimum and maximum STA time