19/20 - Training Session Nº9

WARM-UP:

TABATA:
- Flutter Kick
- Single leg glute bridge (left & right)
- High plank with alternate leg extension

2 Rounds of:
10 x Kapalabati
5 x Cat to cow with diaphragm stretch

PREPARATION or MAIN SET:
"Speed Development"
10 Rounds @ 1'00"
20m DYN Super Fast

4 x 5 Breaths 30" STA + 20m DYN

CHALLENGE OF THE DAY:
"Self Awareness"
As Many Rounds As Possible for 25 minutes of:
5 Breaths 30" STA + 20m DYN

Score = number of rounds unbroken