19/20 - Training Session Nº6

WARM-UP:
3 Rounds of:
2 x Crescent Lunge
2 x Revolved Crescent Lunge
2 x Revolved Crescent Lunge with Extended Arms

PREPARATION or MAIN SET:
"Buddy Team Workout"
Yo-Yo Relay for 10 minutes

"Self Awareness"
-5m CWT + STA Ladder:
Breaths 5, 4, 3, 3, 3, ...

CHALLENGE OF THE DAY:
"Self Awareness"
As Less As Possible for 10 minutes of:
5 Breaths -5m CWT + STA

Score = number of rounds unbroken