19/20 - Training Session Nº5

WARM-UP:
2 Rounds of:
6 x Cat to Cow
6 x Down dog to up dog with diaphragm stretch
5 x Seated forward bend with diaphragm stretch to chest stretch

PREPARATION or MAIN SET:
10 x 4 Breath -5m CWT
10 x 3 Breath -5m CWT
10 x 2 Breath -5m CWT
10 x 1 Breath -5m CWT

CHALLENGE OF THE DAY:
"Self Awareness"
As Many Rounds As Possible for 8 minutes of:
-5m CWT

Score = number of rounds completed