19/20 - Training Session Nº4

WARM-UP:
2 Rounds of:
20m x Bear walk
7 x Down dog to up dog with diaphragm stretch

PREPARATION or MAIN SET:
"Buddy System Awareness"
Skill development - Jerrycan Walk
Resting @ ease, performe:
4 x Jerrycan Walk

CHALLENGE OF THE DAY:
"Buddy System Awareness"
Jerrycan Walk for maximum distance
Score = maximum distance in meters