19/20 - Training Session Nº3

WARM-UP:
2 Rounds of:
8 x Standing chest stretch
8 x Standing side bend
8 x Standing diaphragmatic breathing & stretch

PREPARATION or MAIN SET:
2 Rounds of:
2 x 10m DYN + STA + 10m DYN @ 2’00”
1 x 40m surface swim @ 2’00”

CHALLENGE OF THE DAY:
"Buddy System Awareness"
6 Rounds @ 5’00” of:
30m DYN + STA + 10m DYN > 70%
40m Surface swim with fins SUPER FAST

Score = number of 30m DYN + STA + 10m DYN > 70%