19/20 - Training Session Nº13

WARM-UP:
2 Rounds of:
20m x Baby walk
20m x Bear walk
20m x Inchworm with diaphragm stretch

PREPARATION or MAIN SET:
"Safety procedures practice"
3 x Shallow Water B.O. rescue
3 x Deep Water B.O. rescue

CHALLENGE OF THE DAY:
"Buddy Team Workout"
As Fast As Possible:
2 x 20m Diver push at surface
(2/2) x Pass under the partner + (STA @ -5m)
2 x 20m Diver push at surface
(3/3) x Pass under the partner + (STA @ -5m)
2 x 20m Diver push at surface
(4/4) x Pass under the partner + (STA @ -5m)
2 x 20m Diver push at surface
(3/3) x Pass under the partner + (STA @ -5m)
2 x 20m Diver push at surface
(2/2) x Pass under the partner + (STA @ -5m)
2 x 20m Diver Push

Score = finish time