19/20 - Training Session Nº12

WARM-UP:
2 Rounds of:
10 x Spiderman lunge with elbow to ankle & reach
10 x Down dog to up dog with diaphragm stretch
5 x Seated split leg forward bend to thigh stretch

PREPARATION or MAIN SET:
"Varying lung volume during STA"
4 x (10m DYN + STA + 30m DYN) @ 3'00"
#1 & #2  TLC - Total Lung Capacity
#3 FRC - Functional Residual Capacity
4# RV - Residual Volume / Empty lungs

CHALLENGE OF THE DAY:
"Buddy System Awareness"
10m DYN + STA + 30m DYN
For maximum dive time

Score = maximum dive time