19/20 - Training Session Nº11

WARM-UP:
2 Rounds of:
6 x Cat to cow
6 x Up dog to Extended Child's
6 x Chest stretch to seated forward bend with diaphragm stretch

PREPARATION or MAIN SET:
"Speed Development"
3 Rounds with 1'00" rest
4 x 20m DYN Super Fast @ 1'00"

"Increasing distance to 70%"
4 x DYN @ 2'30"

CHALLENGE OF THE DAY:
"Self Awareness"
8 x DYN @ 2'30"
Aiming for 70% of máx. distance

Score = average distance and dive time