19/20 - Training Session Nº10

WARM-UP:
2 Rounds of:
10 x Cat to camel pose
4 x Plough pose to wide seated forward bend
6 x Down dog with diaphragmatic breathing & stretch

PREPARATION or MAIN SET:
"Skill development"
Yo-yo relay unbroken

CHALLENGE OF THE DAY:
"Triplets Team Workout"
As Many Rounds As Possible for 30 minutes of:
Yo-yo relay unbroken

Score = number of rounds unbroken