18/19 - Training Session Nº146

WARM-UP:
2 Rounds of:
5 x Spiderman lunge with elbow to ankle & reach
5 x Down dog to up dog
5 x Standing diaphragm stretch

PREPARATION or MAIN SET:
2 x Bottom STA Passive Exhale @ 2'00"
2 x Bottom STA Empty Lungs @ 2'00"
2 x Bottom STA @ 3'00"

CHALLENGE OF THE DAY:
"Triplets Team Workout"
As Many Rounds As Possible for 30 minutes of:
Yo-yo relay unbroken

Score = number of cycles unbroken