18/19 - Training Session Nº145

WARM-UP:
2 Rounds of:
10 x Fire breathing
5 x Cat to Cow
5 x Down dog to up dog

PREPARATION or MAIN SET:
4 x 20m DYN Empty Lungs @ 45"
4 x 20m Remora DYN @ 1'00"
4 x 40m DYN Empty Lungs @ 2'00"

CHALLENGE OF THE DAY:
"Buddy Team Workout"
I GO - YOU GO
As Many Rounds As Possible for 30 minutes of:
40m Remora DYN
80m DYN
2'00" Bottom STA unbroken

Score = number of STA accomplished