18/19 - Training Session Nº143

WARM-UP:
2 Rounds of:
12 x Spiderman lunge & reach
12 x Scorpion stretches (left & right)
12 x Reversed scorpion stretches (left & right)
12 x Crab reach (left & right)

PREPARATION or MAIN SET:
Skill development for 15 minutes:
Zig Zag DYN Increasing the number of touches
Jerrycan Push Increasing distance

CHALLENGE OF THE DAY:
"Buddy Team Workout"
I GO - YOU GO
As Many Rounds As Possible, for 30 minutes, of:
- 40m Jerrycan Push
- 80m DYN
- Zig Zag DYN

Score = Zig Zag DYN total touches