18/19 - Training Session Nº142

WARM-UP:
2 Rounds of:
6 x Cat to Cow
6 x Down dog to up dog with diaphragm stretch

5 x Seated Forward with diaphragm stretch to chest stretch

PREPARATION or MAIN SET:
10m DYN + STA + 10m DYN
1'00 rest
10m DYN + STA Empty Lungs + 10m DYN
2'00 rest
10m DYN + STA + 30m DYN
2'00 rest
10m DYN + STA Empty Lungs + 30m DYN

CHALLENGE OF THE DAY:
"Buddy System Awareness"
10m DYN + STA + 30m DYN
for maximum dive time