18/19 - Training Session Nº139

WARM-UP:
3 x World's greatest stretch

PREPARATION or MAIN SET:
2 x DYN @ 2'00"
6 x DYN Empty Lungs @ 3'30"
Odds: For efficiency
Evens: Slow motion

CHALLENGE OF THE DAY:
"Self Awareness"
6 x DYN @ 4'30"
Odds: For efficiency
Evens: Slow motion

Score = best distance and dive time