18/19 - Training Session Nº135

WARM-UP:
3 Rounds (left & right) of:
- Triangle
- Revolved Triangle
- Crescent Lunge
- Revolved Crescent Lunge
- Revolved Crescent Lunge with Extended Arms

PREPARATION or MAIN SET:
2 x DYN Slow Motion @ 2'30"
2 x DYN Slow Motion @ 3'30"

CHALLENGE OF THE DAY:
"Self Awareness"
7 Rounds @ 5'00"
Aiming for 70% of distance

Score = maximum & minimum dive time