18/19 - Training Session Nº134

WARM-UP:
2 Rounds of:
6 x Standing chest stretch
6 x Standing side bend
6 x Standing diaphragmatic breathing & stretch

PREPARATION or MAIN SET:
2 x DYN (40% - 60%) @ 2'00"
2 x DYN (60% - 75%) @ 2'30"
2 x DYN (75% - 90%) @ 3'00"

CHALLENGE OF THE DAY:
"Buddy System Awareness"
8 x DYN @ 4'00"
Aiming for 85% of máx. distance

Score = average distance and dive time