18/19 - Training Session Nº133

WARM-UP:
2 Rounds of:
20m x Bear walk
20m x Inchworm with diaphragm stretch

PREPARATION or MAIN SET:
Skill development - Jerrycan Walk
Resting @ ease, performe:
Jerrycan Walk for several times do reach 40m

CHALLENGE OF THE DAY:
"Triplets System Awareness"
Complete the maximum distance for 25 minutes of:
Jerrycan Walk

Score = distance completed