18/19 - Training Session Nº132

WARM-UP:
2 Rounds of:
30" Spiderman lunge with elbow to ankle hold
30" Sleeping Swan

PREPARATION or MAIN SET:
4 x 50m DYN @ 2'00"
4 x 50m DYN Fast (progressive speed) @ 2'30"

CHALLENGE OF THE DAY:
"Self Awareness"
8 x DYN Fast @ 3'15"
Aiming for 70% of DYN P.B.

Score = minimum, máximum distance and average dive time