18/19 - Training Session Nº131

WARM-UP:
4 Rounds of:
5 x Cat to Cow
5 x Box with Arm Extension
1 x 10" Extendend lotus

PREPARATION or MAIN SET:
40m DYN + STA Empty Lungs
3 Rounds @ 2'30"
3 Rounds @ 3'30"

CHALLENGE OF THE DAY:
"Buddy System Awareness - Next level workout for 25 minutes"
If previous STA is above 30" proceed to the next level:
Level 1: 20m DYN  + STA
Level 1: 40m DYN  + STA
Level 1: 60m DYN  + STA
Level 1: 80m DYN  + STA

Score = distance accomplished + STA time