18/19 - Training Session Nº127

WARM-UP:
8 x Single leg glute bridge (left)
8 x Single leg glute bridge (right)
8 x Up Dog to Inchworm
8 x Down Dog with diaphragm stretch
8 x Cat to Cow with diaphragm stretch

PREPARATION or MAIN SET:
STA + 40m DYN @ 2'00"
STA + 40m DYN @ 2'30"
STA + 40m DYN @ 3'00"
STA + 40m DYN @ 3'30"
STA + 40m DYN @ 4'00"

CHALLENGE OF THE DAY:
"Buddy System Awareness"

Increasing level tryout for 25 minutes:
Level 1: 1'30" STA + 40m DYN
Level 2: 2'00" STA + 40m DYN
Level 3: 2'30" STA + 40m DYN
Level 4: 3'00" STA + 40m DYN
Level 5: 3'30" STA + 40m DYN