18/19 - Training Session Nº126

WARM-UP:
At ease

PREPARATION or MAIN SET:
Divespot: NRP Afonso Cerqueira F488, #cabogirao, #madeiraisland, #portugal
Freediving CWT increasing depth and dive time gradualy

CHALLENGE OF THE DAY:
"Buddy System Awareness"
Execute:
- 3 CWT for best performance

Score = depth