18/19 - Training Session Nº125

WARM-UP:
10 x Spiderman lunge with elbow to ankle & reach
10 x Down dog to up dog with diaphragm stretch
4 x 30" Sleeping swan

PREPARATION or MAIN SET:
Jerrycan Push + DYN @ 2'00"
DYN + Jerrycan Push @ 2'00"
Jerrycan Push + DYN @ 3'00"
DYN + Jerrycan Push @ 3'00"
Jerrycan Push + DYN @ 4'00"
DYN + Jerrycan Push @ 4'00"

CHALLENGE OF THE DAY:
"Buddy System Awareness"
3 Rounds @ 5'00" of:
Jerrycan Push + DYN
DYN + Jerrycan Push

Score= maximum distance - minimum distance