18/19 - Training Session Nº123

WARM-UP:

2 Rounds of:
6 x Cat to cow
6 x Up dog to Extended Child's
6 x Chest stretch to seated forward bend with diaphragm stretch

PREPARATION or MAIN SET:
2 x DYN (40% - 60%) @ 2'00"
2 x DYN (60% - 75%) @ 3'00"
2 x DYN (75% - 90%) @ 4'00"

CHALLENGE OF THE DAY:
"Buddy System Awareness"
5 Rounds @ 5'00"
DYN for Efficiency
Aiming for 100% of máx. distance

Score = minimum and máximum distance