18/19 - Training Session Nº122

WARM-UP:
2 Rounds of:
5 x Cat to cow
5 x Up dog to Extended Child's
5 x Chest stretch to seated forward bend with diaphragm stretch

PREPARATION or MAIN SET:
10m DYN + STA (Empty lungs) + 10m DYN, rest 1'00"
10m DYN + STA (FRC) + 10m DYN, rest 1'30"
10m DYN + STA (FRC) + 30m DYN, rest 2'00"
10m DYN + STA (TLC) + 30m DYN

"Buddy System Awareness"
10m DYN + STA + 30m DYN for maximum dive time

CHALLENGE OF THE DAY:
"Triplets Workout"
Complete As Fast As Possible (8 minutes time cap):
-400m JerryCan Push

Score = finish time/distance completed