18/19 - Training Session Nº120

WARM-UP:
TABATA: Flutter kick / High plank leg extension

PREPARATION or MAIN SET:
4 x 50m JerryCan Push @ 2'30"

CHALLENGE OF THE DAY:
"Self Awareness"
As Many Rounds As Possible for 30 minutes of:
50m JerryCan Push or DYN Unbroken

Score = number of rounds unbroken