18/19 - Training Session Nº119

WARM-UP:
1 x World's Greatest Stretch
1 x World's Greatest Stretch with diaphragm stretch

PREPARATION or MAIN SET:
Increasing distance to 85%/90%
Jerrycan Push + DYN @ 3'00
DYN + Jerrycan Push @ 3'00"
Jerrycan Push + DYN @ 4'00
DYN + Jerrycan Push @ 4'00"

CHALLENGE OF THE DAY:
"Buddy System Awareness"
3 x DYN + Jerrycan Push for maximum distance
Resting @ ease

Score = maximum distance completed