18/19 - Training Session Nº118

WARM-UP:
10 x Cat to camel pose
2 Rounds of:
6 x Plough to Seated forward bend with diaphragm stretch (5")
2 x 20" Sleeping swan

PREPARATION or MAIN SET:
Resting @ ease
10m DYN + 30" STA + 10m DYN
10m DYN + 45" STA + 10m DYN
10m DYN + 1'00" STA + 10m DYN

CHALLENGE OF THE DAY:
"Buddy System Awareness"
10m DYN + 1'00" STA + DYN for maximum distance

Score = maximum distance