18/19 - Training Session Nº117

WARM-UP:
Sun salutation A

PREPARATION or MAIN SET:
2 x DYN Slow Motion @ 2'00"
2 x DYN Slow Motion @ 3'00"
2 x DYN Slow Motion @ 4'00"

CHALLENGE OF THE DAY:
"Self Awareness"
5 Rounds @ 5'00"
Aiming for 75% of distance

Score = maximum & minimum dive time