18/19 - Training Session Nº116

WARM-UP:
10 x Spiderman lunge with elbow to ankle & reach
10 x Down dog to up dog with diaphragm stretch
(5+5) x Seated split leg forward bend with diaphragm stretch to thigh stretch

PREPARATION or MAIN SET:
"Self Awareness"
Decreasing Lung Volume to Empty Lungs
13 x 40m DYN Pyramid
Start: 2'00"
Top: 3'00"
Increments: 10"

CHALLENGE OF THE DAY:
"Self Awareness"
As Many Rounds As Possible for 12 minutes of:
1 x 20m DYN
10 Pool Muscle Ups
2 x 20m DYN
10 Pool Muscle Ups
3 x 20m DYN
10 Pool Muscle Ups
...
Score = number of rounds + reps. completed