18/19 - Training Session Nº115

WARM-UP:
Mobility & Stretching @ ease

PREPARATION or MAIN SET:
Freediving CWT increasing depth and dive time gradually,
until reaching the Garajau Buoy.

CHALLENGE OF THE DAY:
"Buddy System Awareness"
At Garajau Buoy execute:
5 CWT or more comfortable dives resting @ ease