18/19 - Training Session Nº114

WARM-UP:
TABATA:
- Flutter Kick
- High plank with alternate leg extension

PREPARATION or MAIN SET:
6 x 50m DYN Fast @ 2'30"
Progressive speed

CHALLENGE OF THE DAY:
"Self Awareness"
8 x DYN Fast @ 3'30"
Aiming for 70% of DYN P.B.

Score = maximum distance - minimum distance