18/19 - Training Session Nº113

WARM-UP:
2 x Lotus Pose 3D Stretch
2 x Lotus Pose 3D Stretch with diaphragm stretch

PREPARATION or MAIN SET:
2 x DYN for Efficiency @ 2'00"
2 x DYN for Efficiency @ 3'00"

CHALLENGE OF THE DAY:
"Buddy System Awareness"
8 Rounds @ 4'00"
DYN for Efficiency
Aiming for 90% of máx. distance

Score = minimum and máximum distance

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