18/19 - Training Session Nº112

WARM-UP:
20 x Scorpion stretch
20 x Reverse scorpion stretch
10 x Seated forward bend with diaphragm stretch

PREPARATION or MAIN SET:
"Buddy Team Workout"
5 x Zig Zag DYN
Progressive "touches" from 50% to 80%

CHALLENGE OF THE DAY:
"Buddy System Awareness"
As Many Rounds As Possible for 25 minutes of:
Zig Zag DYN @ ~85% "touches"

Score = number of rounds unbroken