18/19 - Training Session Nº111

WARM-UP:
12 x Spiderman lunge with elbow to ankle & reach
10 x Down dog to up dog with diaphragm stretch
6 x Lotus pose forward bend with diaphragm stretch

PREPARATION or MAIN SET:
2 x 10m DYN + 1'00" STA + 10m DYN > rest @ 1'00"
2 x 15m DYN + 1'00" STA + 15m DYN > rest @ 2'00"

CHALLENGE OF THE DAY:
"Buddy System Awareness"
Increasing level tryout for 25 minutes:
Level 1: 20m DYN + 1'00" STA + 20m DYN
Level 2: 25m DYN + 1'00" STA + 25m DYN
Level 3: 30m DYN + 1'00" STA + 30m DYN
Level 4: 35m DYN + 1'00" STA + 35m DYN
Level 5: 40m DYN + 1'00" STA + 40m DYN

Score = level accomplished