18/19 - Training Session Nº108

WARM-UP:
8 Rounds, 2" each pose, of:
- Corpse
- Wind Removing
- Corpse
- Bridge
- Corpse
- Plow

PREPARATION or MAIN SET:
5 x DYN
Rest @ 2'00"
Progressive distance to 80%

CHALLENGE OF THE DAY:
"Buddy System Awareness"
8 x DYN @ 4'15"
Aiming for 90% or more