18/19 - Training Session Nº99

WARM-UP:
Mobility & Stretching @ ease

PREPARATION or MAIN SET:
Freediving CWT increasing depth and dive time gradualy,
untill reaching the dive spot at Caniçal.

CHALLENGE OF THE DAY:
"Buddy System Awareness"
Attempt the best performance in the following dive profiles:
CWT for máx. depth
CWT + STA + CWT for best dive time

Afterwards:
Freediving and underwater photo shooting