18/19 - Training Session Nº98

WARM-UP:
6 Rounds of the following sequence:
- Plank
- Spiderman Lunge
- Lunge with Arm Extended Up
- Crescent Lunge Twist
- Reverse Crescent Lunge Twist

PREPARATION or MAIN SET:
8 x DYN @ 2'30"

CHALLENGE OF THE DAY:
"Self Awareness"
As Many Rounds As Possible for 25 minutes of:
50m DYN unbroken

Score = number of rounds