18/19 - Training Session Nº96

WARM-UP:
3 x Sun salutatiuon A

PREPARATION or MAIN SET:
4 x DYN @ ease
1 x DYN for Personal Best

CHALLENGE OF THE DAY:
"Self Awareness"
10 Rounds @ 3'30"
1 x DYN Super Fast
1 x DYN for Efficiency

Score = average distance in each task