18/19 - Training Session Nº106

WARM-UP:
3 x Sun salutaion A

PREPARATION or MAIN SET:
15m Jerrycan Push + 15m DYN @ 2'00"
15m DYN + 15m Jerrycan Push @ 2'00"
20m Jerrycan Push + 20m DYN @ 3'00"
20m DYN + 20m Jerrycan Push @ 3'00"
25m Jerrycan Push + 25m DYN @ 3'30"
25m DYN + 25m Jerrycan Push @ 3'30"

CHALLENGE OF THE DAY:
"Buddy System Awareness"
DYN + Jerrycan Push
for maximum distance
resting @ ease