18/19 - Training Session Nº105

WARM-UP:
8 x Seated forward bend to chest stretch
8 x Seated wide forward bend to side bend
4 x 30" Sleeping swan with diaphragm stretch
4 x 30" Bretzel pose with diaphragm stretch

PREPARATION or MAIN SET:
6 Rounds with 1'00" rest:
20m DYN + STA Empty lungs

CHALLENGE OF THE DAY:
"Triplets Team Workout"
Attempt the Maximum Rounds Unbroken, for 35 minutes, of:
20m DYN + STA Relay

Score = number of rounds unbroken